NEVADA BARBELL CLUB

Club Lifters

• Home Page


• About Weightlifting


• Getting Started


• Training in Reno


• Friends of Weightlifting


• Rules for the Snatch


• The Snatch


• Rules for the Clean & Jerk


• The Clean & Jerk


• General Rules


• Equipment, Etc


• Weight Classes


• Age Categories


• Your First Contest


• Teenage Lifting